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As a busy professional, I had felt frustrated for some time about how to maintain a nutritious diet that would fit my travel schedule and help me feel my best at work. After trying a few things on my own and not seeing results, I decided to work with Jennifer, and I’m so glad I did! She taught me so much about nutrition, food prep, cooking, navigating menus and grocery stores, and effective mental practices that brought more awareness to my diet. I hit my goals and now have confidence around staying healthy even through the hectic periods at work or home. Jennifer is an expert at what she does, and brings a gentleness and joy to her teaching that makes working with her a true pleasure and a worthwhile investment.
Claire, San Francisco, 28
Jennifer helped me to ready the soil of my life, body and spirit, for new growth. She is genuine in her approach – the woman moves her body to the beat of mother nature. She is an avid cook and it’s my impression that she eats, sleeps and breathes her approach to wellness. Jennifer really tunes into her clients, providing insight where she can share and learning right alongside them where there is discovery to be made. I have worked with Jennifer to set-out and accomplish some serious goals with a mindful focus on my personal path to wellness. Jennifer has helped me to clarify my priorities, ramp up my support and stay laser focused on getting things done everyday to improve my health.
Kate, Yogi, Momma of two beauties and lover of life
Working with Jennifer is like having a secret warrior by your side for six months. She tailored substantive advice and suggestions for me, of course. But her true value add was the ability to help me change long patterned habits – particularly around concepts of self judgement and defining balance. Plus, she is fun and witty.
I am so appreciative of Jennifer’s approach and style. Jennifer guided me through a journey that quieted the internal chatter that was keeping me in a fear-based relationship with food and my body. All the while I learned to cook simple and nutritious meals that gave me both courage and flexibility. I looked forward to our conversations because I knew I was going to learn from her and I was going to learn to trust myself. Jennifer’s non-judgmental and ease-filled techniques have helped me enormously!
M. K. Wells