chalkboard magWhether you’re doing a one day cleanse or a 30 day cleanse, a juice cleanse or a whole foods cleanse, there are challenges that come with altering your diet from your standard day-to-day routine. In preparation for my Spring Group Cleanse, and as Pressed Juicery offers their Semi-Annual Summer Cleanse, I was delighted to write a piece for The Chalkboard Mag, sharing tips for before, during, and after a cleanse. The important thing to remember, is that it’s not just about the food on your plate.

“In my holistic health coaching practice, in order to help clients get the most out of a cleanse, I encourage them to look at what they might be ready to get rid of besides the junk in their diets, and why they were drawn to cleansing in the first place.”

Read the full article here to learn how to prepare for the cleanse, maximize your experience, and transition smoothly back into your daily life when the cleanse is complete.

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