BREAK FREE * DROP IN * REBUILD
21 Days to Optimal HealthJoin for a 21 day, whole foods-based cleanse.
Week One: Break FreeThe first seven days will focus on jump starting physical detoxification. Along with learning new ways to prepare food and feed yourself, you will focus on breaking free from patterns of thought and behavior that may be holding you back in your life and that no longer serve you.
Week Two: Drop InNow that your new eating habits are becoming second nature, we will greet the second week by strengthening the connection between the physical body and the emotional body, incorporating self-care practices and exercise to increase stimulation and efficiency of the body’s digestive, lymphatic and circulatory systems.
Week Three: RebuildBy the third week you will be feeling lighter, brighter and more even-keeled. With this new strength and clarity it’s time to look forward. Now that you’ve made space in yourself and in your daily routine, what would you like to invite into your life? This week will focus on mindfulness and positive manifestations while continuing to maximize the detoxification process.
What It Includes
- Getting Started Basics and Checklist
- Color PDF with 40 delicious recipes for breakfast, lunch, dinner and snacks + bonus templates to help you plan your menus and shopping trips with more ease
- Email support every two days to keep you motivated and on track, including detox tips, exercises, and additional resources
- Access to a private Facebook page for participants so you can support one another, share what’s working, and ask questions
- An invitation to participate in a one hour conference call, mid-way through the program so you can ask me your questions and share your experience with other participants in a mediated, live, and confidential setting
- Tools for reintegration so you can build on your new, healthy foundation after the cleanse and continue to feel like the most vibrant version of yourself
DatesJune 1st-21st, 2014
Cost$225/person ($500 value)
Sign up deadline May 30, 2014, 9pm PST